anaerobic

VO2 – 2 min TT

  • Cycling
  • 1h 23mTime
  • 136Stress
  • 0.99Intensity
  • 60Popularity

About this workout

This brutal VO2 max workout features 6 efforts of 2 minutes at 135% FTP, pushing your limits to build raw sprinting power and lactate tolerance—essential for those closing kicks in races or intense group rides. It's a classic way to boost your top-end punch and increase your capacity when the road kicks up.

MD

Workout structure

  • 15 min @ 75% (75w)
  • 4X
    • 1 min @ 80% (80w)
    • 1 min @ 75% (75w)
  • 5 min @ 75% (75w)
  • 6X
    • 2 min @ 135% (135w)
    • 2 min @ 75% (75w)
  • 10 min @ 75% (75w)
  • 6 min @ 136% (136w)
  • 15 min @ 75% (75w)