VO2

• Cycling
• 51mTime
• 77Stress
• 0.95Intensity
• 30Popularity

About this workout

This workout features 8 intervals of 3 minutes at 114% FTP, designed to push your aerobic ceiling and improve your VO2 max, perfect for those who want to enhance their performance on steep climbs or during race kicks. A key session for any cyclist looking to raise their top-end power and endurance, it’s a must-do before any major test or event.

Workout structure

• 3 min @ 56% (56w)
• 8X
  • 3 min @ 114% (114w)
  • 3 min @ 45% (45w)