Vo2 120min

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 15Popularity

About this workout

This VO2 max workout focuses on raising the top of your aerobic engine with 6 intervals of 3 minutes at 109% FTP, complemented by 3-minute recoveries. Ideal for testing your VO2 capacity and preparing for when the road kicks up, it's a solid addition to any training plan.

Workout structure

• 5 min @ 50-60% (50-60w) 70 rpm
• 5 min @ 60-70% (60-70w) 80 rpm
• 5 min @ 67% (67w) 70 rpm
• 5 min @ 71% (71w)
• 1 min @ 108% (108w)
• 2 min @ 55% (55w)
• 1 min @ 108% (108w)
• 5 min @ 55% (55w)
• 5 min @ 86% (86w)
• 5 min @ 55% (55w)
• 3 min @ 63% (63w)
• 1 min @ 79% (79w)
• 3 min @ 109% (109w)
• 3 min @ 56% (56w)
• 3 min @ 110% (110w)
• 3 min @ 56% (56w)
• 3 min @ 109% (109w)
• 3 min @ 56% (56w)
• 3 min @ 112% (112w)
• 3 min @ 56% (56w)
• 3 min @ 110% (110w)
• 3 min @ 56% (56w)
• 3 min @ 112% (112w)
• 3 min @ 56% (56w)
• 3 min @ 115% (115w)
• 3 min @ 56% (56w)
• 8 min @ 54% (54w)
• 8 min @ 60% (60w)
• 4 min @ 68% (68w)
• 10 min @ 77% (77w)
• 5 min @ 48% (48w)