VO2-120%-6x3mn-60-84

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 45Popularity

About this workout

Push your limits with this VO2 max workout featuring 6x3 minutes at a brutal 120% FTP, perfect for developing your aerobic ceiling and preparing for those hard race kicks. It's a must-do for anyone looking to test their VO2 and elevate their performance in demanding group rides or time trials.

Workout structure

• Active 5 min @ 50% (50w)
• Active 4 min @ 65% (65w)
• Active 1 min @ 110% (110w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 115% (115w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 120% (120w)
• Active 3 min @ 50% (50w)
• 6X
  • Active 3 min @ 120% (120w)
  • Rest 4 min @ 50% (50w)
• Cooldown 1 min @ 40-30% (40-30w)