VO2Max

VO2-120%-3x14.30s-60-70

  • Cycling
  • 1h 0mTime
  • 70Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This VO2 max workout features 3 sets of 14 hard-hitting 30-second efforts at 120% FTP, perfect for boosting your aerobic ceiling and building the capacity needed for those tough climbs or race kicks. It's a demanding session that pushes your limits while enhancing your performance in time trials and group rides.

Jeromelj

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 1:30 min @ 80% (80w)
  • Active 20 sec @ 120% (120w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 120% (120w)
  • Active 30 sec @ 40% (40w)
  • Active 40 sec @ 120% (120w)
  • Active 2 min @ 40% (40w)
  • 14X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 40% (40w)
  • Active 4:30 min @ 40% (40w)
  • 14X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 40% (40w)
  • Active 4:30 min @ 40% (40w)
  • 14X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 40% (40w)
  • Cooldown 1:30 min @ 40-30% (40-30w)