VO2-120%-3.6x1mn-60-76

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 45Popularity

About this workout

This VO2 max workout features 3 sets of 6 × 60-second efforts at 120% FTP, pushing your aerobic ceiling while building the capacity needed for when the road kicks up. Perfect for those looking to boost their performance in time trials or intense group rides, this session delivers a solid punch without overcooking.

Workout structure

• Active 3 min @ 50% (50w)
• Active 3 min @ 70% (70w)
• Active 20 sec @ 120% (120w)
• Active 30 sec @ 40% (40w)
• Active 30 sec @ 120% (120w)
• Active 30 sec @ 40% (40w)
• Active 40 sec @ 120% (120w)
• Active 30 sec @ 40% (40w)
• Active 50 sec @ 120% (120w)
• Active 4:30 min @ 40% (40w)
• 6X
  • Active 1 min @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• Active 4 min @ 40% (40w)
• 6X
  • Active 1 min @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• Active 4 min @ 40% (40w)
• 6X
  • Active 1 min @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• Cooldown 1:40 min @ 40-30% (40-30w)