VO2 (11x2min)
- Cycling
- 1hTime
- 94Stress
- 0.97Intensity
- 105Popularity
About this workout
This workout features a demanding main set of 3 × 20 sec efforts at 119.2% FTP, designed to build your anaerobic capacity and improve your raw sprinting power for those critical race kicks. Perfect for those looking to enhance their VO2 max and prepare for high-intensity efforts during group rides or time trials.
Workout structure
- 5 min @ 54% (54w)
- 3X
- 20 sec @ 119% (119w)
- Rest 20 sec @ 58% (58w)
- 3 min @ 58% (58w)
- 30 sec @ 135% (135w)
- 30 sec @ 127% (127w)
- 30 sec @ 119% (119w)
- 30 sec @ 112% (112w)
- 2 min @ 58% (58w)
- 30 sec @ 135% (135w)
- 30 sec @ 127% (127w)
- 30 sec @ 119% (119w)
- 30 sec @ 112% (112w)
- 2 min @ 58% (58w)
- 30 sec @ 135% (135w)
- 30 sec @ 127% (127w)
- 30 sec @ 119% (119w)
- 30 sec @ 112% (112w)
- 2 min @ 58% (58w)
- 30 sec @ 135% (135w)
- 30 sec @ 127% (127w)
- 30 sec @ 119% (119w)
- 30 sec @ 112% (112w)
- 2 min @ 58% (58w)
- 30 sec @ 135% (135w)
- 30 sec @ 127% (127w)
- 30 sec @ 119% (119w)
- 30 sec @ 112% (112w)
- 2 min @ 58% (58w)
- 30 sec @ 135% (135w)
- 30 sec @ 127% (127w)
- 30 sec @ 119% (119w)
- 30 sec @ 112% (112w)
- 2 min @ 58% (58w)
- 30 sec @ 135% (135w)
- 30 sec @ 127% (127w)
- 30 sec @ 119% (119w)
- 30 sec @ 112% (112w)
- 2 min @ 58% (58w)
- 30 sec @ 135% (135w)
- 30 sec @ 127% (127w)
- 30 sec @ 119% (119w)
- 30 sec @ 112% (112w)
- 2 min @ 58% (58w)
- 30 sec @ 135% (135w)
- 30 sec @ 127% (127w)
- 30 sec @ 119% (119w)
- 30 sec @ 112% (112w)
- 2 min @ 58% (58w)
- 30 sec @ 135% (135w)
- 30 sec @ 127% (127w)
- 30 sec @ 119% (119w)
- 30 sec @ 112% (112w)
- 2 min @ 58% (58w)
- 30 sec @ 135% (135w)
- 30 sec @ 127% (127w)
- 30 sec @ 119% (119w)
- 30 sec @ 112% (112w)
- 2 min @ 58% (58w)
- 6 min @ 58% (58w)