VO2Max

VO2-118%-3.3x3mn-75-106

  • Cycling
  • 1h 15mTime
  • 106Stress
  • 0.92Intensity
  • 15Popularity

About this workout

This workout features three sets of two hard-hitting 3-minute efforts at 118% FTP, designed to push your aerobic ceiling and boost your performance on steep climbs or during race surges. Perfect for honing your top-end power, it's a great addition to your week if you're aiming for a serious intensity boost in your training routine.

Jeromelj

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 20 sec @ 118% (118w)
  • Active 20 sec @ 40% (40w)
  • Active 30 sec @ 118% (118w)
  • Active 30 sec @ 40% (40w)
  • Active 40 sec @ 118% (118w)
  • Active 40 sec @ 40% (40w)
  • Active 50 sec @ 118% (118w)
  • Active 2:10 min @ 40% (40w)
  • 2X
    • Active 3 min @ 118% (118w)
    • Active 4 min @ 45% (45w)
  • Active 3 min @ 118% (118w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 3 min @ 118% (118w)
    • Active 4 min @ 45% (45w)
  • Active 3 min @ 118% (118w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 3 min @ 118% (118w)
    • Active 4 min @ 45% (45w)
  • Active 3 min @ 118% (118w)
  • Cooldown 2 min @ 40-30% (40-30w)