Vo2

• Cycling
• 1h 50mTime
• 133Stress
• 0.85Intensity
• 15Popularity

About this workout

This VO2 max workout features 8 tough intervals of 3 minutes at 118.6% FTP, pushing your aerobic ceiling to new heights while you recover with 3 minutes at a conversational pace. Perfect for improving capacity when the road kicks up during races or to test VO2 capabilities before key events.

Workout structure

• 15 min @ 55% (55w)
• 8X
  • 3 min @ 119% (119w)
  • Rest 3 min @ 59% (59w)
• 47 min @ 65% (65w)