VO2

• Cycling
• 1hTime
• 96Stress
• 0.98Intensity
• 40Popularity

About this workout

This workout features a challenging main set of 3 sets of 2 × 3 min at 125% FTP, designed to push your limits and raise your VO2 max, giving you the capacity needed for when the road kicks up. It's a must-do for anyone looking to improve their performance in time trials or group rides.

Workout structure

• 3 min @ 45% (45w)
• 3 min @ 52% (52w)
• 3 min @ 75% (75w)
• 1 min @ 65% (65w)
• 2X
  • 3 min @ 125-110% (125-110w)
  • 2 min @ 65% (65w)
• 3 min @ 125-110% (125-110w)
• 3 min @ 65% (65w)
• 2X
  • 3 min @ 125-110% (125-110w)
  • 2 min @ 65% (65w)
• 3 min @ 125-110% (125-110w)
• 3 min @ 65% (65w)
• 2X
  • 3 min @ 125-110% (125-110w)
  • 2 min @ 65% (65w)
• 3 min @ 125-110% (125-110w)
• 5 min @ 65% (65w)