VO2Max

VO2-110.112%-6.4mn-60-81

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 15Popularity

About this workout

This session features 2 intervals of 4 minutes at 112% FTP, pushing your VO2 max to its limits with brief recoveries to keep you primed. Perfect for building the aerobic ceiling you need for those decisive race kicks or challenging climbs.

Jeromelj

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 1:30 min @ 100% (100w)
  • Active 1 min @ 40% (40w)
  • Active 1:30 min @ 110% (110w)
  • Active 3 min @ 40% (40w)
  • Active 4 min @ 110% (110w)
  • Active 4 min @ 40% (40w)
  • Active 4 min @ 111% (111w)
  • 2X
    • Active 4 min @ 40% (40w)
    • Active 4 min @ 112% (112w)
  • Active 4 min @ 40% (40w)
  • Active 4 min @ 111% (111w)
  • Active 4 min @ 40% (40w)
  • Active 4 min @ 110% (110w)
  • Cooldown 3 min @ 40-30% (40-30w)