Vo2 110%

• Cycling
• 53mTime
• 54Stress
• 0.78Intensity
• 50Popularity

About this workout

This VO2 max workout pushes your limits with 6 intervals of 2 minutes at 110% FTP, building your aerobic ceiling for those moments when the road kicks up. Perfect for testing your VO2 capacity and improving your performance on high-intensity group rides or during race efforts.

Workout structure

• 15 min @ 50-65% (50-65w)
• 4X
  • 2 min @ 110% (110w)
  • 4 min @ 50% (50w)
• 2X
  • 2 min @ 110% (110w)
  • 5 min @ 50% (50w)