vo2 10x2 (descending)

• Cycling
• 57mTime
• 81Stress
• 0.92Intensity
• 30Popularity

About this workout

This VO2 max workout features 7 sets of 2-minute efforts at 125% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or sprint finishes. Ideal for testing your VO2 capacity and boosting your performance, it’s a solid choice for your high-intensity training days.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 30 sec @ 40% (40w)
• 30 sec @ 110% (110w)
• 15 sec @ 40% (40w)
• 30 sec @ 115% (115w)
• 15 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 15 sec @ 40% (40w)
• 1 min @ 120% (120w)
• 4 min @ 50% (50w)
• 2X
  • 2 min @ 125-110% (125-110w)
  • 2 min @ 40% (40w)
• 2 min @ 125-110% (125-110w)
• 4 min @ 40% (40w)
• 3X
  • 2 min @ 125-110% (125-110w)
  • 2 min @ 40% (40w)
• 2 min @ 125-110% (125-110w)
• 4 min @ 40% (40w)
• 2X
  • 2 min @ 125-110% (125-110w)
  • 2 min @ 40% (40w)
• 2 min @ 125-110% (125-110w)
• 2 min @ 40-30% (40-30w)