Anaerobic

Vo2 10x1

  • Cycling
  • 1hTime
  • 82Stress
  • 0.91Intensity
  • 45Popularity

About this workout

This punishing 10x1 workout pushes your limits with one-minute intervals at 150% FTP, perfect for building the kick to close gaps and raw sprinting power. Ideal for race day situations or when you need to sharpen your anaerobic capacity, this session will make sure your top-end punch is ready for anything.

heidi

Workout structure

  • 10 min @ 35% (35w)
  • Rest 10 min @ 40% (40w)
  • 10X
    • 1 min @ 150% (150w)
    • Rest 3 min @ 40% (40w)