anaerobic

VO2 – 10x (3 on, 3 off)

  • Cycling
  • 1h 30mTime
  • 138Stress
  • 0.96Intensity
  • 20Popularity

About this workout

This brutal VO2 workout features 10 rounds of 3 minutes at 125% FTP, pushing your limits and building the kick to close gaps on race day. Perfect for improving your raw sprinting power and lactate tolerance, it's a key session for those looking to up their game during intense group rides or competitive efforts.

3dward

Workout structure

  • 5 min @ 66% (66w)
  • 10 min @ 70% (70w)
  • 5X
    • 3 min @ 120% (120w)
    • 3 min @ 60% (60w)
  • 5X
    • 3 min @ 125% (125w)
    • 3 min @ 60% (60w)
  • 15 min @ 66% (66w)