VO2 1.5MIN v1

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 100Popularity

About this workout

This VO2 max workout pushes your limits with 13 intervals of 90 seconds at 120% FTP, perfect for building the capacity you need for those steep climbs and intense race efforts. It's a classic session to develop your aerobic ceiling and get you ready for when the pace really heats up.

Workout structure

• 5 min @ 30-55% (30-55w)
• 5 min @ 55-73% (55-73w)
• 7 min @ 79-86% (79-86w)
• 7X
  • 1:30 min @ 120% (120w)
  • 45 sec @ 39% (39w)
• 3 min @ 39% (39w)
• 6X
  • 1:30 min @ 120% (120w)
  • 45 sec @ 39% (39w)
• 45 sec @ 39% (39w)
• 10 min @ 61-49% (61-49w)