VO2Max

VO2 01 (S2)

  • Cycling
  • 37mTime
  • 58Stress
  • 0.97Intensity
  • 35Popularity

About this workout

This VO2 max workout pushes your limits with 4 intervals of 3 minutes at 120% FTP, designed to raise the top of your aerobic engine and prepare you for those steep climbs or intense race efforts. Perfect for testing your VO2 capabilities, this session will enhance your capacity when the road gets tough.

JROso

Workout structure

  • 5 min @ 60% (60w)
  • 4X
    • 3 min @ 120% (120w)
    • 3 min @ 60% (60w)
  • 3 min @ 120% (120w)
  • 5 min @ 60% (60w)