VO2-01

• Cycling
• 1h 5mTime
• 96Stress
• 0.94Intensity
• 110Popularity

About this workout

This workout features a gnarly main set of 2 intervals at 125% FTP, designed to push your anaerobic capacity and develop that crucial top-end punch for race kicks and closing gaps. It’s a must-do for those looking to test their VO2 max and elevate their performance in high-intensity efforts.

Workout structure

• 10 min @ 70% (70w)
• 2X
  • 3 min @ 100% (100w)
  • 3 min @ 112% (112w)
  • 3 min @ 125% (125w)
  • 9 min @ 60% (60w)
• 3 min @ 100% (100w)
• 3 min @ 112% (112w)
• 3 min @ 125% (125w)
• 10 min @ 60% (60w)