VO₂max Rampen

• Cycling
• 1h 33mTime
• 112Stress
• 0.85Intensity
• 30Popularity

About this workout

The VO₂max Rampen workout features two tough intervals at 104% FTP, perfect for raising your aerobic ceiling and preparing for those steep climbs or finishing sprints. This workout is a solid choice for building the sustainable power needed for time trials and weekly group rides.

Workout structure

• Warm-Up 15 min @ 70% (70w)
• 30 sec @ 90% (90w)
• Cooldown 3 min @ 70% (70w)
• 30 sec @ 90% (90w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 2 min @ 115% (115w)
  • 4 min @ 50% (50w)
• 2X
  • 8 min @ 104% (104w)
  • 4 min @ 50% (50w)
• 15 min @ 55% (55w)