VO Interv

• Cycling
• 10mTime
• 18Stress
• 1.04Intensity
• 20Popularity

About this workout

This VO2 Max workout features short, intense efforts at 120% FTP, designed to push your aerobic ceiling and improve your capacity for when the road kicks up. Perfect for sharpening your performance ahead of group rides or time trials, this session packs a punch in just 10 minutes.

Workout structure

• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 50% (50w)
• 2 min @ 120% (120w)