Anaerobic

Vo - 088 Bird

  • Cycling
  • 1h 3mTime
  • 88Stress
  • 0.91Intensity
  • 20Popularity

About this workout

Get ready to push your limits with this high-intensity anaerobic workout, featuring multiple sets of short, savage efforts at 130% FTP designed to build your sprinting power and lactate tolerance. Perfect for refining your kick in races or closing gaps during group rides, this session will leave your legs burning and your lungs gasping.

Jarek

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 30 sec @ 110% (110w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 1 min @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 4:30 min @ 40% (40w)
  • 5X
    • 1 min @ 130% (130w)
    • 1:30 min @ 40% (40w)
  • 1 min @ 130% (130w)
  • 3 min @ 40% (40w)
  • 5X
    • 1 min @ 130% (130w)
    • 1:30 min @ 40% (40w)
  • 1 min @ 130% (130w)
  • 3 min @ 40% (40w)
  • 5X
    • 1 min @ 130% (130w)
    • 1:30 min @ 40% (40w)
  • 1 min @ 130% (130w)
  • 5 min @ 40% (40w)