VO 2 the Max

• Cycling
• 1h 42mTime
• 144Stress
• 0.92Intensity
• 25Popularity

About this workout

This workout features a punishing main set of 50 intervals at 115% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for when the road kicks up. A staple for serious cyclists, it’s ideal for enhancing performance in group rides and time trials where every second counts.

Workout structure

• Warm-Up 15 min @ 35-95% (35-95w)
• Active 2 min @ 50% (50w)
• 50X
  • Active 1 min @ 115% (115w)
  • Rest 30 sec @ 30% (30w)
• Cooldown 10 min @ 75-25% (75-25w)