VO₂ #2/3T — 6×1 min @ 120–125% FTP

• Cycling
• 38mTime
• 46Stress
• 0.85Intensity
• 15Popularity

About this workout

10-minute warm-up followed by alternating 1-minute high-intensity efforts (120–125% FTP) with 2-minute active recoveries at 71% FTP, then a 10-minute cooldown.

Workout structure

• Warm-Up 10 min @ 71% (71w)
• 3X
  • Interval 1 min @ 120% (120w)
  • Rest 2 min @ 71% (71w)
  • Interval 1 min @ 125% (125w)
  • Rest 2 min @ 71% (71w)
• Cooldown 10 min @ 71% (71w)