VO₂ #2/2T — 3×4 min @ 120% FTP

• Cycling
• 44mTime
• 63Stress
• 0.93Intensity
• 15Popularity

About this workout

Short, punchy VO2max intervals at 120% FTP with active recovery. Three hard efforts separated by equal rest periods.

Workout structure

• Warm-Up 10 min @ 71% (71w)
• 3X
  • Interval 4 min @ 120% (120w)
  • Rest 4 min @ 71% (71w)
• Cooldown 10 min @ 71% (71w)