VO₂ #2/1 — 5×2 min @ 115% FTP

• Cycling
• 40mTime
• 52Stress
• 0.88Intensity
• 15Popularity

About this workout

10-minute warm-up, then 5 rounds of 2 minutes at 115% FTP followed by 2 minutes recovery at 71% FTP, finishing with a 10-minute cooldown.

Workout structure

• Warm-Up 10 min @ 71% (71w)
• 5X
  • Interval 2 min @ 115% (115w)
  • Rest 2 min @ 71% (71w)
• Cooldown 10 min @ 71% (71w)