VO₂ #1/3T — 3×3 min @ 115% FTP

• Cycling
• 38mTime
• 49Stress
• 0.88Intensity
• 15Popularity

About this workout

Short VO2max intervals at 115% FTP with active recovery, bookended by warm-up and cool-down.

Workout structure

• Warm-Up 10 min @ 71% (71w)
• 3X
  • Interval 3 min @ 115% (115w)
  • Rest 3 min @ 71% (71w)
• Cooldown 10 min @ 71% (71w)