VO₂ #1/2T — 5×3 min @ 115% FTP

• Cycling
• 50mTime
• 69Stress
• 0.91Intensity
• 15Popularity

About this workout

10-minute warm-up, then 5 rounds of 3 minutes at 115% FTP followed by 3 minutes recovery at 71% FTP, finishing with a 10-minute cooldown.

Workout structure

• Warm-Up 10 min @ 71% (71w)
• 5X
  • Interval 3 min @ 115% (115w)
  • Rest 3 min @ 71% (71w)
• Cooldown 10 min @ 71% (71w)