VO₂ #1/1 — 4×3 min @ 110% FTP

• Cycling
• 44mTime
• 56Stress
• 0.87Intensity
• 15Popularity

About this workout

A focused VO2max session with four 3-minute efforts at 110% FTP, each separated by 3 minutes of easy recovery at 71% FTP, bookended by 10-minute warm-up and cool-down.

Workout structure

• Warm-Up 10 min @ 71% (71w)
• 4X
  • Interval 3 min @ 110% (110w)
  • Rest 3 min @ 71% (71w)
• Cooldown 10 min @ 71% (71w)