VM90/20 - 5x 4' 0.82 IF

• Cycling
• 1h 30mTime
• 99Stress
• 0.81Intensity
• 30Popularity

About this workout

This VO2 max workout features 5 intervals of 4 minutes at 110% FTP, pushing your aerobic ceiling while honing your capacity for those steep climbs. Perfect for improving your performance in group rides and time trials, it's a brutal yet effective way to build your endurance and stamina.

Workout structure

• 2 min @ 56% (56w)
• 2 min @ 60% (60w)
• 2 min @ 64% (64w)
• 2 min @ 68% (68w)
• 3X
  • 1 min @ 92% (92w)
  • Rest 1 min @ 56% (56w)
• Rest 12 min @ 64% (64w)
• 5X
  • 4 min @ 110% (110w)
  • Rest 4 min @ 56% (56w)
• 20 min @ 64% (64w)
• Rest 4 min @ 52% (52w)