VM30/10 - 5x 2' 120%

• Cycling
• 30mTime
• 43Stress
• 0.93Intensity
• 30Popularity

About this workout

This intense VO2 max workout features 5 rounds of 2-minute efforts at 120% FTP, perfect for developing your aerobic ceiling and building the capacity needed for those tough climbs or race kicks. Ideal for pushing the limits in a time-efficient way, it fits seamlessly into your training plan for high-intensity intervals like 5x8/2 or 3 10 10.

Workout structure

• Warm Up 2 min @ 58% (58w) 84 rpm
• Warm Up 2 min @ 62% (62w) 86 rpm
• Warm Up 2 min @ 66% (66w) 88 rpm
• Warm Up 2 min @ 70% (70w) 90 rpm
• Quick Legs 30 sec @ 95% (95w) 100 rpm
• Easy 30 sec @ 60% (60w) 85 rpm
• Quick Legs 30 sec @ 100% (100w) 100 rpm
• Easy 30 sec @ 60% (60w) 85 rpm
• 5X
  • 2 min @ 120% (120w)
  • Rest 2 min @ 58% (58w)