VO2Max

VM120/20 - 2x 3', 4x 3'30" (Markleeville) 0.77 IF

  • Cycling
  • 2h 0mTime
  • 118Stress
  • 0.77Intensity
  • 31Popularity

About this workout

This workout features a classic VO2 max main set of 3 x 4 minutes at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs and intense group ride efforts. It's a solid choice for cyclists looking to develop raw power and stamina without overcooking themselves.

bbt67

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 2X
    • 3 min @ 110% (110w)
    • Rest 6 min @ 40% (40w)
  • 3X
    • 3:30 min @ 110% (110w)
    • Rest 6 min @ 40% (40w)
  • 3:30 min @ 110% (110w)
  • Rest 45 min @ 65% (65w)
  • 5 min @ 65-40% (65-40w)