VLAMAX Sweetspot 195/165w Aerobe Schwelle Entwicklung

• Cycling
• 1h 14mTime
• 66Stress
• 0.73Intensity
• 60Popularity

About this workout

This sweetspot training session features 3 intervals at 87.8% FTP, perfect for building endurance and strength without overdoing it. Ideal for mid-week workouts, it helps you sustain the pace during group rides and improve your overall performance.

Workout structure

• 5 min @ 32% (32w)
• 3 min @ 45% (45w)
• 5 min @ 41% (41w)
• 4X
  • 2 min @ 88% (88w)
  • 2 min @ 74% (74w)
• 3 min @ 54% (54w)
• 3X
  • 3 min @ 88% (88w)
  • 2 min @ 74% (74w)
• 5 min @ 54% (54w)
• 2X
  • 4 min @ 88% (88w)
  • 2 min @ 74% (74w)
• 10 min @ 38% (38w)