VLAMAX 10x6min 88% FTP

• Cycling
• 1h 12mTime
• 66Stress
• 0.74Intensity
• 25Popularity

About this workout

This classic tempo workout features 6x6 minute efforts at 88% FTP, ideal for building aerobic durability and preparing for sustained efforts in races or long group rides. It's a time-efficient way to boost your FTP without overcooking, making it a staple for any cyclist looking to improve their performance, just like mvdp does in his training.

Workout structure

• 3 min @ 32% (32w)
• 5 min @ 41% (41w)
• 6X
  • 6 min @ 88% (88w)
  • 3 min @ 40% (40w)
• 10 min @ 31% (31w)