VLamax-Medio-Mix

• Cycling
• 2h 4mTime
• 105Stress
• 0.71Intensity
• 25Popularity

About this workout

The VLamax-Medio-Mix workout is designed to push your limits with 3 sets of 5 minutes at 91% FTP, building the raw sprinting power and lactate tolerance needed for closing gaps in races or group rides. Perfect for those looking to enhance their top-end punch without sacrificing endurance.

Workout structure

• Warm-Up 15 min @ 48-68% (48-68w)
• 6X
  • Active 4:30 min @ 65% (65w)
  • Rest 20 sec @ 123% (123w)
• Active 5 min @ 50% (50w)
• 3X
  • Active 5 min @ 91% (91w) 73 rpm
  • Rest 5 min @ 72% (72w) 65 rpm
• Active 15 min @ 55% (55w)
• Active 20 min @ 74% (74w)
• Cooldown 10 min @ 60-40% (60-40w)