Threshold

VLamax IVs / Medio Torque

  • Cycling
  • 2h 6mTime
  • 134Stress
  • 0.80Intensity
  • 40Popularity

About this workout

This threshold workout features 4 sets of 8 minutes at 93% FTP, pushing your sustainable power to match the pace of weekly group rides and time trials. It's a solid choice for building your endurance and stamina, ensuring you're ready for those race day efforts or extended climbs.

Roli1978

Workout structure

  • Warm-Up 10 min @ 47-67% (47-67w)
  • 4X
    • Active 8 min @ 93% (93w) 65 rpm
    • Rest 4 min @ 64% (64w) 90 rpm
  • Active 10 min @ 58% (58w)
  • 4X
    • Active 8 min @ 88% (88w) 65 rpm
    • Rest 4 min @ 64% (64w) 90 rpm
  • Cooldown 10 min @ 65-45% (65-45w)