Tempo

VLAMAX 3x20min 180W

  • Cycling
  • 1h 28mTime
  • 81Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This tempo workout features sustained efforts that build aerobic durability and are perfect for extending your endurance during long climbs or mid-week rides. It's an essential bread-and-butter session for developing the stamina needed to maintain pace in group rides and races without overcooking your legs.

Yuhma

Workout structure

  • 5 min @ 41% (41w)
  • 2 min @ 54% (54w)
  • 3 min @ 41% (41w)
  • 2X
    • 20 min @ 81% (81w)
    • 4 min @ 41% (41w)
  • 20 min @ 81% (81w)
  • 10 min @ 41% (41w)