Tempo

VL trapp

  • Cycling
  • 49mTime
  • 40Stress
  • 0.70Intensity
  • 25Popularity

About this workout

The VL trapp workout features steady efforts that build your aerobic durability and endurance, perfect for stretching out those longer climbs or maintaining a solid pace during mid-week group rides. This classic tempo session offers a great balance of work and recovery, ensuring you stay fresh for your next big effort.

krikje

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 4 min @ 60-80% (60-80w)
  • Cooldown 1 min @ 80-100% (80-100w)
  • 3X
    • 4 min @ 60-80% (60-80w)
    • 1 min @ 80-100% (80-100w)
  • 4 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 8 min @ 50% (50w)