vk1

• Cycling
• 1h 15mTime
• 54Stress
• 0.66Intensity
• 46Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability just below threshold. It’s ideal for those longer climbs or maintaining a strong pace on group rides without overcooking your legs.

Workout structure

• Warm-Up 7 min @ 41% (41w)
• Warm-Up 3 min @ 49% (49w)
• 4 min @ 62% (62w) 85-95 rpm
• 2X
  • 12 min @ 76% (76w)
  • 5 min @ 50% (50w) 85-95 rpm
• 12 min @ 76% (76w)
• Cooldown 5 min @ 50% (50w)
• 10 min @ 41% (41w)