Virginia.Modf

• Cycling
• 1h 18mTime
• 57Stress
• 0.66Intensity
• 40Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine that pays off during long rides and races. Perfect for those mid-week miles, it lays the groundwork for strength and stamina without the fatigue of harder efforts.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 12 min @ 70% (70w)
• 8 min @ 75% (75w)
• 15 min @ 66% (66w)
• 10 min @ 70% (70w)
• 10 min @ 60% (60w)
• 10 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 45% (45w)
• 1 min @ 40% (40w)