Virginia.Modf
Trainer Road Virginia Workout
- Author: Tomijavico
- Sport: bike
- Duration: 78 min
- Dominant zone: Endurance
- Intensity: 0.66
- Created: 2020-04-22T21:37:23.578Z
- Updated: 2026-04-22T10:43:20.451Z
Structure
- 2 min @ 50% (50w)
- 2 min @ 55% (55w)
- 2 min @ 60% (60w)
- 2 min @ 65% (65w)
- 12 min @ 70% (70w)
- 8 min @ 75% (75w)
- 15 min @ 66% (66w)
- 10 min @ 70% (70w)
- 10 min @ 60% (60w)
- 10 min @ 65% (65w)
- 1 min @ 60% (60w)
- 1 min @ 55% (55w)
- 1 min @ 50% (50w)
- 1 min @ 45% (45w)
- 1 min @ 40% (40w)