Virginia +2

• Cycling
• 1h 45mTime
• 102Stress
• 0.76Intensity
• 150Popularity

About this workout

Virginia +2 is a classic tempo workout designed to build aerobic durability just below threshold, perfect for those mid-week rides or when you need to stretch out climbs. This steady session keeps you engaged for 105 minutes, making it an ideal staple for increasing your endurance without overdoing it.

Workout structure

• 10 min @ 50-80% (50-80w)
• 15 min @ 80% (80w)
• 1 min @ 80-75% (80-75w)
• 30 min @ 75% (75w)
• 1 min @ 75-77% (75-77w)
• 12 min @ 77% (77w)
• 1 min @ 77-79% (77-79w)
• 30 min @ 79% (79w)
• 5 min @ 79-50% (79-50w)