Virginia

• Cycling
• 1h 45mTime
• 79Stress
• 0.67Intensity
• 726Popularity

About this workout

Virginia is a solid endurance ride that builds your aerobic engine with a steady effort over 105 minutes. Perfect for those long, cruisy days in the saddle that lay the foundation for more intense workouts ahead.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 17 min @ 70% (70w)
• 11 min @ 75% (75w)
• 21 min @ 66% (66w)
• 15 min @ 70% (70w)
• 14 min @ 60% (60w)
• 14 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 45% (45w)
• 1 min @ 40% (40w)