Virgina

• Cycling
• 1h 45mTime
• 77Stress
• 0.66Intensity
• 247Popularity

About this workout

Virginia is a classic endurance ride that builds your aerobic engine with steady effort over 105 minutes, making it an indispensable training staple for those long weekend rides or when you just want to stretch your legs. This session will help you accumulate base miles that pay off in the long run.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 15 min @ 70% (70w)
• 1 min @ 70-75% (70-75w)
• 10 min @ 75% (75w)
• 1 min @ 75-66% (75-66w)
• 20 min @ 66% (66w)
• 1 min @ 66-70% (66-70w)
• 14 min @ 70% (70w)
• 1 min @ 70-60% (70-60w)
• 13 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 13 min @ 65% (65w)
• 5 min @ 65-40% (65-40w)