VO2Max

Violet Unicorn

  • Cycling
  • 50mTime
  • 66Stress
  • 0.89Intensity
  • 231Popularity

About this workout

Violet Unicorn features a demanding main set of intervals that push your aerobic ceiling with 3-minute efforts at 85% FTP, perfect for building the capacity needed for those steep climbs or breakaway sprints. This workout is a must for cyclists aiming to boost their endurance and performance in high-intensity situations.

Zerqz

Workout structure

  • 3 min @ 50% (50w) 80-90 rpm
  • 1 min @ 85% (85w) 85-95 rpm
  • 1 min @ 50% (50w) 80-90 rpm
  • 30 sec @ 105% (105w) 85-95 rpm
  • 1 min @ 50% (50w) 80-90 rpm
  • 15 sec @ 115% (115w) 105-115 rpm
  • 1 min @ 50% (50w) 105-115 rpm
  • 3X
    • 3 min @ 85% (85w) 85-95 rpm
    • 1 min @ 105% (105w) 85-95 rpm
    • 30 sec @ 115% (115w) 105-115 rpm
  • 3 min @ 85% (85w) 80-90 rpm
  • 1 min @ 105% (105w)
  • 30 sec @ 115% (115w)
  • 3 min @ 50% (50w)
  • 3X
    • 3 min @ 85% (85w)
    • 1 min @ 105% (105w)
    • 30 sec @ 115% (115w)
  • 3 min @ 85% (85w)
  • 1 min @ 115% (115w)
  • 30 sec @ 140% (140w)
  • 3:15 min @ 50% (50w)