Vietnow

• Cycling
• 1h 8mTime
• 95Stress
• 0.91Intensity
• 120Popularity

About this workout

Vietnow is a hard-hitting anaerobic workout designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for those intense group ride moments or race scenarios where you need that top-end punch, this session will push your limits and boost your lactate tolerance.

Workout structure

• 1 min @ 44% (44w)
• 1 min @ 53% (53w)
• 1 min @ 63% (63w)
• 1 min @ 72% (72w)
• 1 min @ 81% (81w)
• 1 min @ 50% (50w)
• 1:30 min @ 106% (106w)
• 30 sec @ 50% (50w)
• 1 min @ 119% (119w)
• 1 min @ 50% (50w)
• 30 sec @ 131% (131w)
• 1:30 min @ 50% (50w)
• 2 min @ 63% (63w)
• 2 min @ 69% (69w)
• 2 min @ 75% (75w)
• 2 min @ 81% (81w)
• 2 min @ 88% (88w)
• 2 min @ 63% (63w)
• 1:30 min @ 113% (113w)
• 30 sec @ 50% (50w)
• 1 min @ 125% (125w)
• 1 min @ 50% (50w)
• 30 sec @ 138% (138w)
• 1:30 min @ 50% (50w)
• 2 min @ 69% (69w)
• 2 min @ 75% (75w)
• 2 min @ 81% (81w)
• 2 min @ 88% (88w)
• 2 min @ 94% (94w)
• 2 min @ 69% (69w)
• 1:30 min @ 119% (119w)
• 30 sec @ 50% (50w)
• 1 min @ 131% (131w)
• 1 min @ 50% (50w)
• 30 sec @ 144% (144w)
• 1:30 min @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 81% (81w)
• 2 min @ 88% (88w)
• 2 min @ 94% (94w)
• 2 min @ 100% (100w)
• 2 min @ 75% (75w)
• 1:30 min @ 125% (125w)
• 30 sec @ 50% (50w)
• 1 min @ 138% (138w)
• 1 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 1:30 min @ 50% (50w)
• 2:30 min @ 44% (44w)