VIERNES6

• Cycling
• 1h 22mTime
• 90Stress
• 0.81Intensity
• 105Popularity

About this workout

This steady VO2 max session is perfect for pushing your aerobic ceiling, giving you the capacity needed for those steep climbs or spirited group rides. Incorporate it into your weekly routine to build the endurance and power necessary for race day performance.

Workout structure

• 20 min @ 40-100% (40-100w)
• 5 min @ 55% (55w)
• 5 min @ 90-120% (90-120w)
• 4 min @ 55% (55w)
• 5 min @ 105% (105w)
• 10 min @ 55% (55w)
• 2 min @ 113% (113w)
• 3 min @ 55% (55w)
• 1:45 min @ 114% (114w)
• 3 min @ 55% (55w)
• 1:30 min @ 115% (115w)
• 3 min @ 55% (55w)
• 1:15 min @ 117% (117w)
• 3 min @ 55% (55w)
• 1 min @ 119% (119w)
• 3 min @ 55% (55w)
• 45 sec @ 121% (121w)
• 10 min @ 55% (55w)