viernes19062020

• Cycling
• 1h 40mTime
• 93Stress
• 0.75Intensity
• 15Popularity

About this workout

This tempo workout features sustained efforts with 2 × 5 minutes at 95% FTP, making it perfect for building aerobic durability while keeping you below threshold. It's a great mid-week staple to prepare for those longer climbs or to maintain your fitness without overcooking.

Workout structure

• 5X
  • 1 min @ 52% (52w)
  • 1 min @ 67% (67w)
• 2X
  • 5 min @ 95% (95w)
  • 5 min @ 74% (74w)
• 2X
  • 5 min @ 86% (86w)
  • 5 min @ 74% (74w)
• 2X
  • 5 min @ 76% (76w)
  • 5 min @ 70% (70w)
• 4X
  • 5 min @ 67% (67w)
• 10 min @ 44% (44w)