Anaerobic

Viernes171221

  • Cycling
  • 31mTime
  • 47Stress
  • 0.95Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout features eight hard efforts of 90 seconds at 124% FTP, perfect for building the kick needed to close gaps and develop your raw sprinting power. Ideal for race day when you need that extra punch for breakaways or sprint finishes.

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Workout structure

  • 3X
    • 1 min @ 45% (45w)
    • 1 min @ 59% (59w)
  • 8X
    • 1:30 min @ 124% (124w)
    • 1 min @ 39% (39w)
  • 5 min @ 39% (39w)