Anaerobic

Viernes 7 de Agosto - ANA

  • Cycling
  • 1h 50mTime
  • 306Stress
  • 1.29Intensity
  • 30Popularity

About this workout

Nicosaullo

Workout structure

  • 15 min @ 50% (50w)
  • 12 min @ 65% (65w)
  • 6 min @ 83% (83w)
  • 3 min @ 98% (98w)
  • 5 min @ 50% (50w)
  • 12X
    • 1:30 min @ 210% (210w)
    • 3 min @ 50% (50w)
  • 15 min @ 50% (50w)