Viernes 6 de Marzo 2020

• Cycling
• 2h 0mTime
• 148Stress
• 0.86Intensity
• 65Popularity

About this workout

This tempo workout features a solid main set with two hard efforts at 120% FTP, perfect for building aerobic durability while pushing your limits. It's an ideal mid-week staple to ensure you're ready for those tough climbs and sustained efforts in group rides or time trials.

Workout structure

• Warm up 50 min @ 50-95% (50-95w)
• Fuerte! 20 min @ 95-100% (95-100w)
• 2X
  • 2 Series 2 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
• Easy 44 min @ 85% (85w)