VO2Max

Viernes 30 Octubre

  • Cycling
  • 1h 1mTime
  • 97Stress
  • 0.97Intensity
  • 45Popularity

About this workout

This high-intensity VO2 max workout features a brutal main set of 3 × 2 min at 120% FTP, pushing your aerobic ceiling to the max and preparing you for those hard race kicks and relentless climbs. Incorporate this session into your routine for a powerful boost in fitness that translates well to group ride efforts and time trials.

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Workout structure

  • 20 min @ 90% (90w) 80 rpm
  • 2:30 min @ 120% (120w) 80 rpm
  • 3X
    • 2 min @ 105% (105w) 90 rpm
    • 2 min @ 120% (120w) 80 rpm
  • 2 min @ 105% (105w) 90 rpm
  • 20 min @ 90% (90w)
  • 5 min @ 75% (75w)